課程詳情
瑜伽教練
GFA團課教練課程體系3.0
GFA Aerobics & Yoga Curriculum System 3.0
GFA 3.0瑜伽教練認證
Certified Basic Yoga Trainer
1.形體練習+瑜伽哲學 12課時
1. body shape training + yoga philosophy
2.瑜伽呼吸冥想 收束 6課時
2. breathing and meditation for yoga
3.瑜伽坐姿 站姿 手印 輪脈 6課時
3. sitting position, standing position, Mudra & Chakras for yoga
4.瑜伽基礎解剖 12課時
4. Yoga Basic Anatomic
5.初級體式精講 30課時
5. Primary Asanas
6.中級體式精講 114課時
6. Intermediate Asanas
7.中高級體式精講 48課時
7. Intermediate & High-level Asanas
8.高級體式精講 54課時
8. High-level Asanas
9.哈他瑜伽課程編排教程 30課時
9. how to design the Hatha yoga lesson
10.口令強化課+會員模擬課 30課時
10. Advanced course + simulation course
11.復習 考核 總結 18課時
11. Review, Examination & Summary
課程評價
聚劃算
